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Our Weight Management Programs

“READY, SET, IGNITE” – 4 WEEK PROGRAM

Kick-start your weight loss and fitness journey and start losing fat with this easy to follow 4-week program designed to ignite your metabolism with a full body, all-encompassing circuit workout. During this 4-week period your body will begin to adapt and prepare for more intense training to come, whilst still reaping the benefits of this highly effective style of circuit training.

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“EXPRESS HOME WORKOUT” – 4 WEEK PROGRAM

You don’t need a gym to meet your health and fitness goals. With the express home workout, you can stay active in the privacy of your own home, or in your hotel room whilst travelling. This program uses a variety of bodyweight exercises to target the entire body, so no equipment is required to get started with your training. Get your heart rate up, boost your metabolism and start toning up!

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“METABOLIC BOOSTER” – 6 WEEK PROGRAM

Give your body a boost with the metabolic booster 6-week program, beginning with a foundation period of circuit training, to prepare your body, before transitioning in to a four-week block of lean muscle building. This will tone and shape your body and fire up the metabolism to optimize your body’s fat burning potential. By the end of this 6-week program, you’ll really notice some great changes happening in your body!

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“SUPER SHRED” – 8 WEEK PROGRAM

The super shred 8-week program encompasses all the benefits of our 6-week program (increased metabolism, lean muscle toning, fat loss), whilst including a dedicated period of leaning down. During this block, you’ll utilise higher intensity giant sets, with bursts of intense cardio to help shred down for an impressive finish to this highly effective program!

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“SUPER SCULPT” – 12 WEEK PROGRAM

The super sculpt 12 week program is a complete weight loss and fitness program which will help you increase your metabolism, tone lean muscle and assist with fat loss. This program also has a dedicated period of leaning down in which you’ll utilise higher intensity giant sets, with bursts of intense cardio to help you shred. You’ll see a real difference in your body composition at the end of this program.

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Rapid Loss® has one simple goal: to improve the health, mobility and well-being of our Rapid Loss® Community in a speedy and safe manner.

Our Weight Management Programs will provide you with the essential tools for making smarter, healthier choices and help you reach your weight loss goals and maintain the results – long term. Each program is specially designed by an expert team of health professionals, sports scientists, weight loss motivational coaches and chefs, and includes our Famous Meal Plan packed with various dishes that are full of flavour and will help keep your hunger and calories under control. Our team is here to inform, motivate and educate you to make healthy choices so you can lose and manage your weight in the long term.

The Rapid Loss® Team is experienced, passionate and ready to help you build an exercise regime, balanced meal plans and make better choices for your body and your health. We’re here to set you up for success.